Lowdown on alcohol
Can you still enjoy a cheeky drink on GLP-1 medication? Let’s find out.
Can I drink alcohol while taking GLP-1 medications?
Yes, you can — but should you? That’s a different story. Alcohol can worsen side effects like nausea or tummy trouble, so it’s best to limit or avoid it if you can.
Many people on GLP-1 medication naturally drink less alcohol – which is great news for your weight loss goals.
If you do drink, stick to the NHS guidelines: No more than 14 units per week, spread over 3 or more days. That’s about 6 medium glasses of wine or 6 pints of 4% beer.
There’s no totally “safe” level of drinking – but staying within the guidelines helps reduce health risks.
What’s in your glass?
Alcohol contains calories that add up fast:
| Drink | Calories |
|---|---|
Medium glass of wine (175ml) |
~160 kcal |
Large glass of wine (250ml) |
~230 kcal |
Pint of 5% beer |
~220 kcal |
So if you’re watching your weight, those “just a couple” of drinks can make a difference.
Why cutting back is a good idea
Regularly drinking more than the recommended amount can:
- make weight loss harder
- increase your risk of long-term health problems
- interfere with your sleep, mood, and energy levels
Need support?
If you’re worried about your alcohol intake, chat with your pharmacist or GP. You can also get help from organisations such as Drinkaware.
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