Weight Loss with Asda Online Doctor
Make every step of progress count with a CQC-registered clinical service you can rely on. Plus, find handy tips, simple guides, and expert advice for your weight loss journey.
- Mounjaro and Wegovy resources
- Weight loss calculators to help refine your journey
- Clinical advice on GLP-1 medications and more
Your treatment toolkit
Mounjaro Resources
Master your Mounjaro journey with access to expert resources on how it works, side effects and storage. Plus, get practical lifestyle advice on meal planning and staying active.
Wegovy Resources
Learn all about Wegovy, from lifestyle tips on meal planning and exercise to clinically backed research. Understand how it works, side effects, and all the information you need to manage your treatment.
Weight Loss Injections
Understand the science of weight loss injections. Get expert guidance on how GLP-1 medications work and explore the options available in the UK today.
The real know-how behind healthy weight loss
When it comes to weight loss, it may feel like your goals are out of your hands when in fact, many are within your control. Work with your body and use our tools to calculate your BMI, Protein, and Calorie Deficit.
Weight loss calculators
Calorie deficit calculator
Achieve your goals for the long-term. Tailor your next steps to your needs with our calorie deficit calculator.
Protein calculator
Assess how much protein you really need to reach your goals with our protein calculator tool.
BMI calculator
Take the next step towards a healthier you. Map out your journey with our BMI calculator.
Asda Online Doctor weight loss guides
Progress beyond the scale, with all the support you need in one place. Browse our guides filled with expert advice on healthy eating, daily motivation, and lifestyle tips tailored to your journey.
Our guides
Healthy recipes
Fuel your progress. Take charge of your nutrition with recipes designed for your success.
Staying motivated
Keep your momentum. Stay focused at every stage of your weight loss journey with our top tips.
Menopause and weight loss
Get the facts about menopause and your weight with our expert-led guide.
Weight loss and exercise
Can you lose weight without exercising? Discover how lifestyle plays into your results.
Facial fat explained
Bring your features into focus. Discover tips on facial definition during your weight loss journey.
Supplements during treatment
Feel your best at every step. Get tips on staying on top of your nutrients from our in-house nutritionist.
The science behind GLP-1
GLP-1 receptor agonists mimic the effects of 1 or 2 naturally produced digestive hormones – glucagon-like peptide -1 and glucose-dependent insulinotropic polypeptide (GIP). Wegovy and Nevolat mimic GLP-1 while Mounjaro mimics both GLP-1 and GIP.
These medications support your journey by:
- Keeping you fuller for longer - by slowing down the rate food passes through your digestive system
- Quieting "food noise" - by suppressing your appetite so you can reduce your calories without feeling hungry.
- Increasing the amount of insulin your body makes - to control blood sugar levels. This is more helpful for diabetes but can also help with weight management as unmanaged blood sugar can cause cravings.
- Reducing the amount of sugar your liver makes - most sugars are stored as fat, so this works for both diabetes and weight management.
Learn more about GLP-1, or understand how each specific GLP-1 treatment works:
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